Timetable

Class Times

Plan your practice and book into classes with our schedule below.

 

A class to suit everyone

Beginners Yoga

This class will take you through the foundations of a balanced yoga practice. Moving at a gentle pace with options to lessen or increase intensity you will learn how to move mindfully and safely through the fundamental postures that appear in almost any yoga class you'll attend.

Why yoga is good for you. Group practicing yoga at our Blue Mountains studio.

Dynamic Yoga

Open to all levels of experience this class will present an opportunity for you to explore new elements of your practice with deeper expressions, longer holds and challenging modifications of asana. Each of our teachers brings their own unique experience and energy to their classes so you can expect anything from a breath-led vinyasa, an in-depth breakdown of alignment or a sequence to connect to your energy channels.

yin yoga in the Blue Mountains

Yin Yoga

The Yin practice consists of passive floor poses which are stable and held from anywhere between 2-7 minutes. Our experienced teachers will safety guide you through this meditative practice which allows time for you to observe physical sensation while slowing the system completely. During the class you will notice a focus on the pelvis, hips, inner thighs and lower spine enabling a stretch in the connective tissue while the muscles relax.

Slow Flow

Our Slow Flow yoga classes are an opportunity to nourish the body and deepen awareness via the experience of safe, fluid, moderate movement. A consistent practice will guide each student to improve their posture and strengthen the immune system. Slow flow will have you feeling connected, alive and refreshed!

New to the studio?

Take advantage of one of our Intro Offers and we'll see you at the studio.