Yoga Blue Mountains Timetable | Beginners, Flow and Yin | Happy Buddha

Timetable

Class Times

Plan your practice and book into a yoga class!

All yoga classes are $10 each or unlimited weekly classes for $30.
Sibo's drumming classes are $30 per class and payable to him direct at the venue.

A class to suit everyone

Align

Align classes focus on the structural and precise alignment of the physical body in the different Asanas. Align classes often make use of props, such as belts, blocks, and blankets. Poses are held for long periods of time in order to progressively intensify the depth of the posture. This fosters greater alignment and awareness in your yoga practice. Open to all levels.

Flow

Flow classes can be described as movement linked with breath. The beauty of this style is the variety: each teacher crafts postures together so that you move from one to to the next using breath. These classes are quite dynamic and will lift your heart rate. They will help you slip into a moving meditation that benefits the body and mind. Open to all levels. Our Beginners class is also a Flow class suitable for those new to yoga.

yin yoga in the Blue Mountains

Yin Yoga

Yin classes consists of passive floor poses which are stable and held from 2 to 7 minutes. Our teachers will guide you through this meditative practice which allows you to observe physical sensation while slowing the system completely. During the class you will notice a focus on the hips, thighs and spine enabling a stretch in the connective tissue while the muscles relax. Open to all levels.


 

New to the studio?

Take advantage of one of our Intro Offers and we'll see you at the studio.