winter yoga in the Blue Mountains Archives - Yoga Blue Mountains NSW

Tag: winter yoga in the Blue Mountains

Setting intentions in winter

Reset your intentions for the rest of the year

It seems like only yesterday that we were celebrating the start of this year. Here we are now, past the halfway point. We’ve all experienced some successes and some failures. We’ve stayed true to some of our intentions… and forgotten others. Some of us may even be looking forward to the next year to start…
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yin yoga in the Blue Mountains

5 reasons to join a yin yoga class this winter

We have entered winter, the most yin season of all. The energy of winter is slow, quiet and reflective, and so is yin yoga. Yin is a slower, more passive yoga style, which encourages you to drop into stillness. In yin yoga, you hold each pose for 3-5 minutes, letting gravity and your breath do…
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