Events

Workshops and Special Events

Continue your yoga journey and be inspired with our upcoming workshops...

Rhythm Meditation Classes - Sundays at 11:30am

Learn a new meditation technique.

Ta Ke Ti Na Rhythm Meditation
workshops held at Wentworth Falls

 


Learn to meditate without meditating…

Through rhythm and connection, we’ll explore a new way to meditate!

Join Athil, founder of Happy Buddha Retreats, for an inspiring
and fun 60-minute Class held on Sundays from 11:30am.

Rhythm Meditation Sessions are based on the TaKeTiNa Rhythm Process as founded by Reinhard Flatischler.

When was the last time you moved your body creatively, sang out loud and laughed with a sense of playfulness?

When we let ourselves go (just like the playfulness of a child), we can find a beautiful rhythm within which helps us to de-stress and feel more grounded. And that’s what we call Rhythm Meditation…

This class will include meditation for grounding and interactive (and fun!) activities to embrace rhythm. No rhythm is required, nor the ability to sing. It’s as simple as Step, Clap and Sing (in whatever voice you bring!).

Just like meditating, you’ll feel a sense of calmness and clarity. You’ll feel more connected to your body. And you’ll learn how to embrace joy and curiosity.

 

Science has shown us time and time again that rhythm can be a wonderful catalyst for entering flow states. Rhythm has the capacity to create a balance between the right and left sides of the brain, create new neural pathways, stimulate the vagus nerve and reduce stress and anxiety.

Embracing the rhythm of life… Join us!!

Perfect for anyone curious about meditation or you’ve tried seated meditation and it just wasn’t for you!

Be sure to book your place via our timetable.

 

 

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