Uncategorized Archives - Yoga Blue Mountains NSW

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Discovering blissful presence through TaKeTiNa: A Rhythmic Journey

🎶✨ FREE ✨🎶 TaKeTiNa Class on Tuesdays Are you ready to embark on a unique journey that seamlessly blends rhythm, mindfulness, and the joyous spirit of connection? Our TaKeTiNa classes, inspired by the revolutionary rhythm process founded by Reinhard Flatischler, are here to introduce you to a whole new world of meditation, one that’s as…
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Spring into our top 4 Dynamic Yoga Poses

As the trees blossom and the cleansing scent of eucalyptus fills the air, the magic of spring surrounds us. This is the time to be inspired, create a sense of renewal and clear the mind. Spring means renewal “The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds…
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How to create a DIY retreat experience

We’ve all been there; that point in time when life is asking (or demanding!) us to pause, rest and recharge our energy. Naturally, when you live so close to a retreat centre it doesn’t make sense to plan a stay at Happy Buddha… and sometimes a getaway is simply not on the cards. Enter: your…
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Hearty roasted tomato & white bean soup

We’ve called this one HEARTY roasted tomato soup for a reason! Tomatoes, rich in Vitamin B and potassium, are amazing for heart health, helping to reduce cholesterol and lower blood pressure. It’s delicious – tangy and creamy at the same time! Ingredients: 600g of tomatoes (which ever you prefer & what’s in season) quartered 1…
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Setting intentions in winter

Reset your intentions for the rest of the year

It seems like only yesterday that we were celebrating the start of this year. Here we are now, past the halfway point. We’ve all experienced some successes and some failures. We’ve stayed true to some of our intentions… and forgotten others. Some of us may even be looking forward to the next year to start…
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How Standing Poses Can Realign the Mind

It’s known that alongside the many physical benefits yoga has to offer, a regular practice may also increase brain power, reduce stress and improve mental health. Let’s look at yoga as more than just an exercise for the body but also a meditation for the mind. “One feels light in the body and the mind…
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