Life Inspiration Archives - Yoga Blue Mountains NSW

Category: Life Inspiration

How to create a DIY retreat experience

We’ve all been there; that point in time when life is asking (or demanding!) us to pause, rest and recharge our energy. Naturally, when you live so close to a retreat centre it doesn’t make sense to plan a stay at Happy Buddha… and sometimes a getaway is simply not on the cards. Enter: your…
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Hearty roasted tomato & white bean soup

We’ve called this one HEARTY roasted tomato soup for a reason! Tomatoes, rich in Vitamin B and potassium, are amazing for heart health, helping to reduce cholesterol and lower blood pressure. It’s delicious – tangy and creamy at the same time! Ingredients: 600g of tomatoes (which ever you prefer & what’s in season) quartered 1…
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Setting intentions in winter

Reset your intentions for the rest of the year

It seems like only yesterday that we were celebrating the start of this year. Here we are now, past the halfway point. We’ve all experienced some successes and some failures. We’ve stayed true to some of our intentions… and forgotten others. Some of us may even be looking forward to the next year to start…
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