As the trees blossom and the cleansing scent of eucalyptus fills the air, the magic of spring surrounds us. This is the time to be inspired, create a sense of renewal and clear the mind. Spring means renewal “The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds…
Read more
It’s known that alongside the many physical benefits yoga has to offer, a regular practice may also increase brain power, reduce stress and improve mental health. Let’s look at yoga as more than just an exercise for the body but also a meditation for the mind. “One feels light in the body and the mind…
Read more
Yoga gives you access to your inner peaceful place in the midst of everyday stress. After a yoga class, you feel calmer and more centered. Even if you can’t always make it to one of our yoga classes, there are simple restorative yoga poses you can do at home to help you relax and let…
Read more
You’ve decided to try yoga for the first time? Congratulations! You’ll find that the benefits of yoga go far beyond the physical health and fitness. Yoga will bring peace and clarity to your life and will encourage love and acceptance for yourself and your body. How are you feeling about your first yoga class? Excited?…
Read more
We have entered winter, the most yin season of all. The energy of winter is slow, quiet and reflective, and so is yin yoga. Yin is a slower, more passive yoga style, which encourages you to drop into stillness. In yin yoga, you hold each pose for 3-5 minutes, letting gravity and your breath do…
Read more
Yoga is becoming increasingly popular, and for good reasons. It combines exercise with mindfulness so that you can reap the numerous rewards of both. Yoga can be as challenging or as gentle as you need it to be, which makes it accessible to anyone. If you’re wondering if you should join a yoga class, consider…
Read more
