Yoga gives you access to your inner peaceful place in the midst of everyday stress. After a yoga class, you feel calmer and more centered. Even if you can’t always make it to one of our yoga classes, there are simple restorative yoga poses you can do at home to help you relax and let…
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You’ve decided to try yoga for the first time? Congratulations! You’ll find that the benefits of yoga go far beyond the physical health and fitness. Yoga will bring peace and clarity to your life and will encourage love and acceptance for yourself and your body. How are you feeling about your first yoga class? Excited?…
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We have entered winter, the most yin season of all. The energy of winter is slow, quiet and reflective, and so is yin yoga. Yin is a slower, more passive yoga style, which encourages you to drop into stillness. In yin yoga, you hold each pose for 3-5 minutes, letting gravity and your breath do…
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Yoga is becoming increasingly popular, and for good reasons. It combines exercise with mindfulness so that you can reap the numerous rewards of both. Yoga can be as challenging or as gentle as you need it to be, which makes it accessible to anyone. If you’re wondering if you should join a yoga class, consider…
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Earlier this year, we hosted the Gong Guru’s Soul Vibing Sound Experience at our Blue Mountains retreat in stunning Wentworth Falls. ✨✨✨ About an hour’s drive from the CBD, escape into the relaxing mountains for the afternoon and bliss out in the soul vibe sound journey as the sunsets. This is a transformational journey using…
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