We come in all different shapes, and so too does yoga...
What's your go-to shape to empower, inspire and brighten your day? ✨😊
[Illustration by Sarah Maese]
![We come in all different shapes, and so too does yoga...
Whats your go-to shape to empower, inspire and brighten your day? ✨😊
[Illustration by Sarah Maese]](https://scontent.xx.fbcdn.net/v/t1.0-9/s720x720/69260465_437242330210879_7929794077040574464_o.jpg?_nc_cat=100&_nc_oc=AQmSjkWVFi1rBDl89pa3hY7MBCX5lSx3bQPABhPX0agCQMyEQCp7NK-B1RxC1GwKEZE&_nc_ht=scontent.xx&oh=b1f1c6b63458d85075ba0708b4dfa82c&oe=5DF2D500)
Food inspiration is here! 🍐🍆🍊
Our retreat has just released some of their most popular recipes and we thought our local yoga tribe would love to try a few at home... 😋
Thoroughly recommend the the vegetarian lasksa - YUM!
Happy Buddha Retreats Recipes | Happy Buddha Retreats | Yoga Retreat Sydney
AMAZING VEGETARIAN FOOD MADE WITH LOVE Food for the Soul“The food at Happy Buddha is AMAZING!”Without doubt, one of the highlights of a Happy Buddha Retreat is the food. Our specialty is vegetaria...Child's Pose // Balasana ✨
A beautiful resting shape which helps to stretch your thighs, hips and even your ankles. And what's even better, this pose is grounding and can soothe the chatter-chatter of a busy mind....
Remember, it's also the perfect place for a breather, ANYTIME you need to during your practice.
New yoga classes to be released in Spring!
DM us if you're not already on our email list 🙌
Ebony Macfarlane
Nothing like a balancing bear pose to start your day!!
Merudandasana ✨
Begin seated in a butterfly pose, grasp your big toes with your index and middle fingers and shift your weight to your sit bones. Lean back just a little, and then straighten your legs (if you can!) to form a wide v shape. Hold for 6 breaths. In, out.
If you fall out, this is ok too! Just relax and have fun with those moments too.
